Think squats, deadlifts, bench press, shoulder press, and Olympic lifts. Ideally, with compound movements that use the most muscle mass possible. We go into detail about how to put on muscle mass in our article on how to gain weight, but here’s a quick recap: I’m looking jacked.” How to Increase Muscle Mass And then, after a few months of consistently not missing a workout, you’ll look in the mirror and think, “Dang, bro. Instead of getting discouraged from not seeing instant results, you’ll just keep doing the work. Knowing that it will take a while before your strength training workouts start making a difference in your physique will hopefully keep your expectations in check. Expect it to take at least three months before you start looking bigger and more muscular. Noticeable muscle growth takes a long time.Don’t get discouraged if you don’t see results right away. You may not notice it in the mirror, but it’s happening. ![]()
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